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So, you had your surgery a couple of months ago.

You are down 75 pounds.


Your friends call you and want you to go to lunch.

A bead of sweat streams down the side of your face.

You haven't really eaten with anybody at a 'normal' restaurant.

What do you do?
There is a great blog post HERE that went over lots and lots of ways to eat healthy and what to do. (with lots of ads)

I'm going to make it easy and give you the basics below. Just know that I did not write these, they were pulled from Bariatric Foodie.

Click on the restaurant name to get the info.